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Kira Health Diana Chira Nutritionist Personalised Coaching

Success stories from Reset to Revive & the Kira Health Tribe

Transformation from the inside out.

Alina A - Kira Health Testimonial image

Duodenal ulcer, intolerances, low energy & weight loss...

With Diana's guidance, I started eating less, but more often, and I found my energy level, weight, mood, and most importantly, digestion improved significantly. I also noticed that I did not feel food dependent anymore, I was enjoying eating in a different, healthier way. The programme helped me feel more conscious of my body and gave a greater understanding of what works for me.

I'm glad I trusted my gut and connected with Diana. Her expert advice, support and empathy, positively impacted my overall health. Now my stomach doesn't hurt, I enjoy cooking, eating, and everything she taught me is effortlessly integrated into my day-to-day life. 

ALINA A, 32 - LONDON, UK

Weight challenges, low energy & body confidence...

I have always been a very active person. Since I was a kid, I have always practiced a lot of sports and outdoor activities. My nutrition has always been high-carb due to my cultural background. Luckily, I have a very fast metabolism, but regardless, as I grew older, I was never able to remove my belly fat.

In only one month since working with Diana, I have been able to eat an amount of food that really suits my lifestyle, while both increasing my muscle mass by 0.5kg and reducing body fat by 0.7kg.

 

Diana is a great listener, super knowledgeable, which really made me feel in very safe and secure hands.

MATTEO, 29 - BARNET, UK

Matteo - Kira Health Testimonial

Wholeness. Natural. Balanced. Sustainable. Personal. Transformation.

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Eder - Kira Health Testimonial image

“The support wasn’t just about what to eat but why. I learned how to fuel my body properly, and as a result, I gained muscle mass, improved my strength, and had better recovery and energy levels.”

EDER, 30 - LONDON, UK

PCOS, weight loss challenges & energy fluctuations... 

Diana made me feel like I didn’t have to change everything or follow a strict diet. It was all about small, manageable changes that actually worked for me and fitted into my life.

Over the six months we worked together, I lost just over a stone (around 6.5kg). That might not sound like loads, but with PCOS and without cutting out everything I enjoy, it is real progress. The support and education Diana gave me have really changed my mindset and habits for the better.

She’s warm, understanding, and genuinely helps you make sustainable changes. I wish I’d done it sooner. 

CATARINA, 34 - LONDON, UK

Catarina - Kira Health Testimonial image

Choose freedom, control & the right plan for you

Whether you're working through digestive issues, PCOS, fatigue, hormonal imbalances, skin conditions, emotional eating, or something more complex. My 1:1 approach will guide and support you with care, clinical insight, and practical strategies.

Together, we'll focus on what works for you -your body, your lifestyle, and your goals:

HB

Hormonal Balance

PCOS, postpartum recovery & menopause support. Sustainable weight management & hormone balance

GH

Gut Health

IBS, bloating, food intolerances & microbiome health. Nutrition to optimise digestion, metabolism, and energy.

ES

Energy / Stress Resilience

Nutrition strategies to fight fatigue and burnout. Balancing blood sugar for all-day energy, mental clarity, and reduced stress.

SH

Skin Health

Nutrition strategies to manage inflammatory skin conditions. Dietary approaches to reduce inflammation.

EB

Emotional Eating / Behaviours

Breaking free from continuous binge/restrict cycles. Mindset shifts for a stress-free relationship with food.

MD

Metabolism / Diabetes Prev

Type 2 diabetes management & prevention. Blood sugar balance for long-term vitality and health.

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