1:1 Nutrition & Lifestyle Coaching
Holistic nutrition coaching for those ready to embrace a complete health transformation, elevating mind and body to a new sense of wellbeing — sustainably without restriction and compromise.
Empathy
Your trusted guide offering support and encouragement during the journey — coaching grounded in compassion.
Education
Receive the latest evidence-backed nutrition strategies for optimising your lifestyle, mindset, and long-term health.
Empowerment
Develop the knowledge, skills, and mindset to achieve your health goals — empowered to integrate & sustain.
Wholeness. Natural. Balanced. Sustainable. Personal. Transformation.
Do you answer YES to any of these?
√
You’ve tried every diet and you're fed up with conflicting advice getting you nowhere?
√
You struggle with IBS, PCOS, or other chronic concerns that leave you feeling fatigued and in pain consistently?
√
You’re overwhelmed with emotional eating habits that keep you stuck in restrict/binge cycles that are hard to break?
Don’t worry, I’ve been there and can assure that you don’t have to stay there! I’m here to help...
Start Your Journey / Unlock Your Potential
Personalised nutrition programmes designed to offer structure, support, and clarity at a pace that suits your lifestyle and goals.
Reset
3 months / kickstart
Designed for those who want a structured kickstart with focused goals like weight loss, fatigue, or digestive issues.
Rebalance
6 months / shift
A powerful programme for multiple, ongoing concerns, like hormonal imbalance, gut challenges, or IBS.
Together, we'll focus on what works for you -your body, your lifestyle, and your goals:
HB
Hormonal Balance
PCOS, postpartum recovery & menopause support. Sustainable weight management & hormone balance
GH
Gut Health
IBS, bloating, food intolerances & microbiome health. Nutrition to optimise digestion, metabolism, and energy.
ES
Energy / Stress Resilience
Nutrition strategies to fight fatigue and burnout. Balancing blood sugar for all-day energy, mental clarity, and reduced stress.
SH
Skin Health
Nutrition strategies to manage inflammatory skin conditions. Dietary approaches to reduce inflammation.
EB
Emotional Eating / Behaviours
Breaking free from continuous binge/restrict cycles. Mindset shifts for a stress-free relationship with food.
MD
Metabolism / Diabetes Prev
Type 2 diabetes management & prevention. Blood sugar balance for long-term vitality and health.
Reset
3 months
Designed for those who want a kickstart with focused goals like weight loss, fatigue, or digestive issues. Over three months, you’ll have expert guidance to ensure you set off on the best path to achieving your goals.
PROGRAMME INCLUDES
-
Health questionnaire & diary analysis: A detailed assessment that analyses your current eating habits, patterns, and opportunities.
-
Consultation (60mins): In-depth understanding with realistic, positive goal setting to form a healthy foundation for strategic change.
-
Custom nutrition plan: Receive a personalised plan designed to fit seamlessly into your lifestyle and energise your being naturally.
-
Follow-up sessions (3x30mins): Consultations per month to monitor progress, fine-tune strategies, and keep you on track.
-
Email support & accountability: Support throughout the programme, empowering you to know what’s best with clarity and understanding.
-
Exclusive resources: Access to meal planning templates, health-boosting recipes, and practical guides to fuel your transformation.
-
Supplement guidance (if needed): Recommendations based in science and specific to you.
Rebalance
6 months
A powerful programme for multiple ongoing concerns, like hormonal imbalance or IBS. Specifically designed for those ready for a complete mind-body shift. Tools and support to create lasting health change.
PROGRAMME INCLUDES
-
Health questionnaire & diary analysis: A detailed assessment that analyses your current eating habits, patterns, and opportunities.
-
Consultation (75mins): In-depth understanding with realistic, positive goal setting to form a healthy foundation for strategic change.
-
Custom nutrition plan: Receive a personalised plan designed to fit seamlessly into your lifestyle and energise your being naturally.
-
Follow-up sessions (4x45mins): Consultations every six weeks to monitor progress, fine-tune strategies, and keep you on track.
-
Midpoint reassessment: Progress continues, and we will fine-tune adjustments where necessary to assure the best results.
-
Email support & accountability: Support throughout the programme, empowering you to know what’s best with clarity and understanding.
-
Exclusive resources: Access to meal planning templates, health-boosting recipes, and practical guides to fuel your transformation
-
Supplement guidance (if needed): Recommendations based in science and specific to you.
Revive
9 months
Developed specifically for complex, long-term issues like autoimmune conditions or chronic symptoms. The programme offers A-grade support tailored to your unique needs, goals, and concerns. Plan built on simplicity & maximising your health without compromising your lifestyle.
PROGRAMME INCLUDES
-
Health questionnaire & diary analysis: A detailed assessment that analyses your current eating habits, patterns, and opportunities.
-
Consultation (75mins): In-depth understanding with realistic, positive goal setting to form a healthy foundation for strategic change.
-
Custom nutrition plan: Receive a personalised plan designed to fit seamlessly into your lifestyle and energise your being naturally.
-
Monthly follow-up sessions (45mins): Consultations per month to monitor progress, fine-tune strategies, and keep you on track.
-
Quarterly deep-dive reassessments (60mins): Progress continues and we will fine-tune adjustments if necessary to assure the best results.
-
Email support & accountability: Support throughout the programme, empowering you to know what’s best with clarity and understanding.
-
Exclusive resources: Access to meal planning templates, health-boosting recipes, and practical guides to fuel your transformation.
-
Supplement guidance (if needed): Recommendations based in science and specific to you.
Join the hundreds of others who transformed their health, mind-body connection, and relationship with food.
They’ve done it, and so can you!
Wholeness. Natural. Balanced. Sustainable. Personal. Transformation.
How to get started
01. BOOK A DISCOVERY CALL
Schedule a complimentary call to discuss your specific goals, get a deeper understanding of my approach to coaching, and discover how my programmes can best support your health goals.
02. CONNECT WITH DIANA
As we learn more about each other, I’ll share guidance on my programmes. At this stage, it’s the perfect opportunity to clarify any questions and discuss the best options for your needs.
03. PICK A PROGRAMME & GET STARTED
Select the 1:1 programme that best suits your goals and needs. From here we’ll schedule your preliminary consultation and reconnect online to officially get your health journey underway.